We welcome everyone to join our group! Whether you're young or old, fit or unfit, a seasoned runner or just starting out, there's a place for you here to enjoy the benefits of running together. However, for safety reasons, we do have a few rules: If you're under 12, you must be accompanied by a parent or guardian at all times and run alongside them. This is because our insurance doesn't cover unaccompanied minors. We look forward to seeing you!

Each session lasts around 60 minutes. Here's what you can expect from a typical schedule: 19:00-19:10 – Meet up and sign in 19:10-19:15 – Warm-up 19:15-19:55 – Run/walk 19:55-20:00 – Cool-down The distance covered will vary based on the group's speed and ability. Don’t worry, we’ll make sure you’re matched with a group that suits your pace!

We ask for a small fee to keep the sessions running and sustainable. We offer a range of flexible membership options to suit your needs: Pay-As-You-Go: Join any session for just £2.50 per session, RunFit Fusion is £3.50 per sessions. Weekly Pass: Attend one session per week for only £8.50 per month. Monthly Membership: Enjoy unlimited sessions for just £15 per month. See our sustainability page for more information. CLICK HERE Supported Membership We believe everyone should have access to our sessions, so we offer supported memberships for those who need financial assistance. If you qualify for the Travel Well funded Nordic walking sessions, you'll receive 10 sessions for free. Ready to get started? Sign up today and take your first step towards a healthier lifestyle!

We take safeguarding very seriously. If you have any concerns or issues, please reach out to our safeguarding officer, Paul Hopkins. He will listen to your concerns and handle the situation with care, respect, and confidentiality. You can also visit our safeguarding and welfare page to fill out a report form.

Please bring comfortable running shoes, weather-appropriate clothing, a water bottle, and a positive attitude! We also recommend bringing a small towel and a snack if needed. Decathlon has a great selection of running gear for both men and women. Up and Running is also great for shoes and advice.

Yes, registration is required to join the sessions. You can sign up through our website or contact us directly. Early registration ensures you have a spot and allows us to prepare accordingly. Register at www.runspire-notts.com/sign-up

Yes you can just turn up. We will register you at the start of the session.

Yes, all sessions are led by experienced and certified running leaders who provide guidance, motivation, and support throughout the program. We also have volunteers who assist during the session.

Here’s a helpful guide to gear up for your runs or walks: 1. Dressing for the Weather Always check the forecast before heading out. If it’s cold, consider wearing a hat and gloves. If it’s raining, a lightweight rain jacket will keep you comfortable. 2. Running/Walking in the Dark When exercising at night, wear bright or reflective clothing to stay visible. Reflective jackets or LED bands are great options. You can find affordable LED bands on Amazon for around £10-£15. 3. Footwear Invest in proper trainers. Avoid old or casual shoes that aren’t designed for running or walking. Consider getting a gait analysis to find shoes that support your running style. Recommendations: Budget option: Decathlon offers running trainers starting at around £35. Specialist option: Up & Running in Nottingham provides excellent running shoes starting at £125. It’s a bit pricier, but well worth the investment. A good pair of running socks is essential—choose ones that won’t rub or cause blisters. 4. Leg wear Whether you prefer shorts, leggings, running tights, or tracksuit bottoms is up to you. Keep in mind: Avoid baggy clothing in the rain as it can become heavy and uncomfortable. Personally, I prefer running in shorts, but if it’s cold, running tights are a great option. 5. Upper Body Clothing Warm weather: A simple T-shirt or technical shirt works best. Cooler weather: Long sleeve T-shirts are useful. The key is to layer—wear thin tops you can remove as you warm up. Hoodies are great for pre- and post-run warmth. Jackets: Lightweight running jackets are a matter of personal preference. 6. Sports Bra For women, a well-fitting sports bra is crucial. Decathlon has affordable options. Up & Running also carries a good selection. You can also check out Runderwear at www.runderwear.co.uk. Feel free to ask others in the group for their recommendations too! 7. Headgear Hats: Useful in both sunny and cold conditions but not necessary unless you prefer them. Sunglasses: If you like running in sunny weather, make sure your sunglasses fit securely so they don’t slip while running. 8. Gloves In cold weather, gloves are a must-have. They don’t need to be expensive—any warm pair will do. Keeping your fingers warm can make a huge difference! 9. Post-Run Essentials Bring a bag with a change of clothes, including dry tops, bottoms, and socks. Changing into fresh clothes after a good run or walk feels amazing, especially dry socks!

You can contact us via email at hello@runspire-notts.com, phone at 07482717972, or through our website’s contact form. We’re happy to answer any questions or provide additional information.

We understand that life can be unpredictable. If you miss a session, please inform us, and we’ll help you catch up. We also provide resources and guidance for you to continue your training on your own if necessary.

If you have any medical conditions or injuries, please consult with your doctor before starting the program. Inform our coaches about any relevant health concerns so we can tailor the sessions to your needs and ensure your safety. Please remember our run leaders or volunteers are not medical professions and are not qualified to give medical advice. Always seek medical advice from your doctor.

Absolutely! We encourage participants to bring friends or family members who might also be interested in joining the program. Just make sure they register in advance as well.

Membership Options: We offer a range of flexible membership options to suit your needs: Pay-As-You-Go: Join any session for just £2 per session. Weekly Pass: Attend one session per week for only £7 per month. Monthly Membership: Enjoy unlimited sessions for just £12 per month. Supported Membership We believe everyone should have access to our sessions, so we offer supported memberships for those who need financial assistance. If you qualify for the Travel Well funded Nordic walking sessions, you'll receive 10 sessions for free. Ready to get started? Sign up today and take your first step towards a healthier lifestyle!

Our sessions are typically held at local parks and trails in Nottingham. During the winter we use the local roads. We currently hold couch to 5K's in Bulwell - Ken Martin Leisure Centre, and Bilbourough - Harvey Hadden Sports Village. Check our schedule for latest course dates.