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Functional Fitness
Every Tuesday at 6:30pm Ken Martin Leisure Centre

Functional
Fitness
Join us every Tuesday at 6:30 PM for a short but effective functional fitness session with our fantastic volunteer, Peter! Functional fitness is brilliant for runners, helping to build strength, improve mobility, and prevent injuries. By focusing on key movement patterns, these sessions can boost your running efficiency, stability, and endurance. Whether you're new to fitness or a seasoned runner, this is a great way to support your training and keep you moving well. Come along and give it a go!
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