This week, I had the incredible opportunity to chat with BBC Radio Nottingham about Runspire Nottingham and the impact we’re making in the community. It was a chance to share not just what we do, but why we do it, and how something as simple as running or walking can change lives.
My Own Journey
For me, this isn’t just about running groups or fitness sessions. Years ago, I was in a place where I felt stuck. I was overweight, struggling with self-doubt, and had a pretty negative view of myself. But one day, I decided to change that. Running and walking became my way forward, not just physically, but mentally too. They gave me confidence, helped me meet new people, and transformed how I saw myself.
That experience is what led me to start Runspire Nottingham. I know how daunting it can feel to take that first step, and I wanted to create a space where others could find the same support and encouragement that I needed back then.
More Than Just Running
At Runspire Nottingham, we welcome everyone, whether you're an absolute beginner or looking for a new challenge. Our Couch to 5K programs, social walks, and Nordic walking sessions aren’t just about exercise; they’re about finding a community, breaking through self-doubt, and proving to yourself that you’re capable of more than you think.
One of the things I highlighted in the interview was how social anxiety and fear of failure stop so many people from joining fitness groups. That’s why we focus on creating a welcoming and supportive environment. We want people to feel comfortable from the moment they arrive, because the hardest part is often just showing up.
Inspiring Change
Hearing the stories of our participants is the best part of what I do. I’ve seen people come to their first session full of nerves and self-doubt, only to finish 10 weeks later with a huge sense of achievement. Some have gone on to run their first 5K, while others have simply found a place where they belong, and that’s just as important.
If you’ve ever thought about getting started but weren’t sure if you could do it, I want to tell you: you absolutely can. And we’ll be with you every step of the way.
Join Us
If you’re in Nottingham and looking for a friendly, no-pressure way to get active, check out our upcoming sessions. Sign up today and be part of something inspiring!
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