Want to run? Our Couch to 5K is fun, supportive, and perfect for beginners! Join our welcoming sessions, build confidence, and achieve your first 5K, one step at a time!

Let's get Social! Join us for our Beyond Couch to 5K social runs! Enjoy running without pressure and meet new friends along the way! Everyone is welcome to join this amazing journey!

Boost your running with RunFit Fusion! Our fun, high-energy sessions combine running and strength training to build endurance, power, and confidence. Perfect for all levels, run stronger, feel fitter, and stay injury-free!

Try Nordic Walking! Led by a qualified instructor, our fun, low-impact sessions suit all fitness levels. Supported by Travel Well Nottingham, they're affordable and welcoming!

Step into wellness with our friendly, social walks! A perfect way to stay active, boost your mood, and meet new people, all at a relaxed pace. Walk, chat, and feel great!

Runspire Nottingham, in partnership with Green Spaces and local youth clubs, is launching fitness sessions in Netherfield, and Lenton for ages 14-19, promoting community, wellbeing, and an active, supportive environment.

Take your first step into jogging with our Walk to Jog program! This fun, beginner-friendly course helps you transition at your own pace, build confidence, and get ready for Couch to 5K!